Arts of Mars

Recently a long awaited energy work book was published and resulted in yet another disappointment in the TCE camp. Whilst promising an embodied approach to energy work in the western model, what it delivered is just a series of ritual positions in which to place your limbs. This is missing any internal component, where is the opening of joints and manipulation of the sinews, without which you can only go so far. A moving element at some stage is essential, even if it is just the transitions between the postures it is an opportunity to explore sensation and to stretch the fascia. The progression from seated to standing is also a missed opportunity to speed up skill acquisition as well as acknowledging the requirements of those with physical limitations.

To experience the various vibrational frequencies a minimal tautness (not tension) is required. In order to harness the wind the sails need to be tight otherwise you’re left going nowhere, or to stretch the analogy unreasonably far, you’ll get in to trouble and capsize. Often the first sign of trouble is a feeling of restlessness, much like restless leg syndrome but for the whole body. If anything happens at all by just assuming postures and visualising, it is likely to be this.

Back to the book in question. To exacerbate the disappointment, knowing the importance of at least a pseudo-martial approach to this endeavour, it was disappointing to just be told that alongside the meditative work you should train a martial art, BJJ for example. Fine advice for life maybe but no added value as far as the specific endeavour is concerned. Very lazy. Stretching and release is what creates the potential difference to get you amped up; this is internal power.

All is not lost however, because it is these gaps in systems that are a call to adventure. Skill that is harder earned and earned through your own explorations is yours forever.

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Book Review - How To Stand Still: A beginners guide to meditation by Mark Henry Scanlon